80 day obsession meal plan sheet
![80 day obsession meal plan sheet 80 day obsession meal plan sheet](https://soreyfitness.com/wp-content/uploads/2018/04/80-Day-Obsession-Calendar-min.jpg)
So while the photo above may seem dumb, the reality is that for me it represents going down two pant sizes (and even these pants being a little too big in the waist). Those are things like being stronger in a certain move than the first time you did it, going up in weight, ability to carry my kids further or for a longer period of time, sliding into a new pair of pants. You’ll also notice that there’s no before and after photo, and that the picture at the top is just me in some clothes I wore on Saturday.īefore you ask what gives, you have to know that for me – and even what they preach in 80 Day Obsession – the non-scale victories are what matter the most. I’m also not going to be sharing exact numbers outside of inches lost because I know that for so long it was a huge trigger for me with disordered eating and body dismorphia, sooooo…sorry if that’s what you came for. the “did it actually work?” part – I’m going to start here. I got my sliders from Academy (sorry, can’t find the link), and these are the bands I purchased from Amazon.īecause I know this is everyone’s favorite part – i.e. As such I did not use Beachbody’s whole line of supplements (Shakeology, Energize, Recover, etc) nor did I buy the sliders and bands required for the program from them either.You don’t need to join a challenge group with a Beachbody coach (I did not) to do the program however, if you struggle with motivation to do the workouts or to follow the eating plan then it might be a good way to get that extra dose of encouragement.I didn’t do the eating plan because I have a past of disordered eating and I know that I could easily fall into that again if I get too stringent with food rules. I did NOT do the eating plan, although I did use the containers to get my portion sizes back in check.Every workout is different, which keeps it interesting, and they’re all filmed live, so you see the struggle of the entire cast.įirst off there are a few things you should know: It’s also a program that’s built to target the abs and booty specifically, although I feel like overall it was a full-body toning situation.
![80 day obsession meal plan sheet 80 day obsession meal plan sheet](https://whatsworkinghere.com/wp-content/uploads/80-Day-Obsession-Meal-Plan-Cheat-Sheet-683x1024.jpg)
![80 day obsession meal plan sheet 80 day obsession meal plan sheet](https://i.pinimg.com/originals/66/81/bf/6681bf9fc88a6e5e176c7f0bbc0bd7ed.jpg)
Now, for those of you who haven’t heard about it yet, 80 Day Obsession is just that: 80 days of being obsessed with clean eating and solid workouts. This past Saturday I finished my first round of a new Beachbody program, 80 Day Obsession.